Holistic * Heart-centered * Healing

For Individuals & Groups

…tending to your emotional, spiritual, physical and psychological well-being

If you are seeking help right now, you probably want something in your life to change.  You may feel overwhelmed, sad, or anxious, out of balance in your life, lacking in joy or energy, or dealing with unresolved trauma.  In this fast-paced life where stress has become commonplace and acceptable, it may be time for you to take a “pause” to reflect on your life and re-align with your best self. In a safe, comfortable environment, together we will open the doors of self-awareness and trust, breaking down resistances and building a bridge to living your life with greater joy and ease. I have many years of experience in working with developmental and attachment trauma which allows me to help you connect the past with the present.

Over the years I have helped my clients develop effective strategies to help you feel empowered to take charge of your life and make real changes that will lead towards a healthier, happier you. I believe not only in your individual capacity to know what is right for you, but also in sharing my insight and help join the dots - what clients describe as one of my strengths. My work is complemented by my training in Reiki, EFT, somatic exercises and holistic stress management. With a focus on mindfulness and emotional self-care, and using body centered therapies such as sensorimotor psychotherapy, we will explore your innate ability to access your own inner wisdom, translating that wisdom into practical coping skills and a new compassion-centered understanding of how to handle life’s very real challenges. Together we will explore how to build an effective bridge to a place of inner peace, self-acceptance and self-love.

From My Clients

“I was just having a very sweet beachside conversation with one of the friends we’re traveling with, and sharing the journey I’ve been on and the work you and I have been doing.

I told him - I met Caroline at the darkest point in my life…and here I am at the brightest. In love, married, surrounded by good friends, happy, savoring blessings in one of the most special places in the world.

How can I express enough gratitude for that?

After he went back to his chair, I put on my headphones and opened up the playlist I created when we started working together that I named ‘fresh start and that song I’ve already told you about (called “hopeless wanderer”came on - that opens with “…-and you heard my voice, and I came out of the woods by choice”. the tears of gratitude and release poured down my cheeks…still are.

You heard my voice.

I just wanted to pause and thank you from every place in my heart for everything your love and care and guidance and wisdom have meant in my life Caroline.

From day one, I knew you were special but I wasn't able to show it. You've been such a beautiful guiding light in my life.  Your kindness and compassion have allowed me to discover myself and have helped me through some very difficult times.  I can't thank you enough.  I trust and love you as a person and a therapist." 
- Dan, Norwalk

"As I am ready to burst with joy over where my life is right now, I can't help but reflect on all that came before to get to this place.  Wow!  It's been a long road.  You have been alongside me the entire way.  Your ability to create a safe space let me deal not only with the current events in my life, but also the history that was holding my heart and personal safety hostage.  I cannot thank you enough for helping me to find the strength to look at all that had gone on in my life in order to move forward and allow myself to live and love the way I wanted to.  Thank you for helping me find my strength, my courage, my self-compassion, my fear - and most importantly, my voice.  I am able to listen to myself now and hear and follow my heart."   
- Leslie D, Trumbull

“I would definitely recommend Carline to anyone seeking help. Caroline is one of the kindest, most compassionate, wise therapists I’ve met.
I never feel uncomfortable discussing my concerns and I definitely never feel judged.  Her ability to listen, empathize and provide insight is truly a gift.  I always feel uplifted and grounded after being with her.”  
- Sandy C, Shelton.