For Individuals & Groups
Holistic * Heart-centered * Healing
For Individuals & Groups
…tending to your emotional, spiritual, physical and psychological well-being
If you are seeking help right now, you probably want something in your life to change. You may feel overwhelmed, sad, or anxious, out of balance in your life, lacking in joy or energy, or just plain unhappy. In this fast-paced life where stress has become commonplace and acceptable, it may be time for you to take a “pause” to reflect on your life and re-align with your best self. In a safe, comfortable environment, together we will open the doors of self-awareness and trust, breaking down resistances and building a bridge to living your life with greater joy and ease.
Over the years I have learned effective strategies to help you feel empowered to take charge of your life and make real changes that will lead towards a healthier, happier you. My work is complemented by my training in Reiki, EFT and holistic stress management. With a focus on mindfulness and emotional self-care, we will explore your innate ability to access your own inner wisdom, translating that wisdom into practical coping skills and a new heart-centered understanding of how to handle life’s very real challenges. Together we will explore how to build an effective bridge to a place of inner peace, self-acceptance and self-love.
I am un-endingly grateful for each and every minute I have spent with Caroline. She has an unfailing grace and wisdom about her that flows into everything she says and does. I was immediately struck with the peace that came upon me as I entered the room with her. It was unexplainable. As a slightly frantic mother of 3 in the midst of a very difficult time, peace was not something that was terribly familiar anymore. But each week this peace met me at the door and over time even started to travel with me on my way out. It did not take long before I began notice this shift. I originally came to Caroline in search of something, something to restore my weary soul. For so long this seemed impossible. All the searching I had ever done left me feeling empty and frustrated.
What would it take? What was I missing? Nothing. I was missing nothing. Allowing myself to receive the compassion, peace, and renewal in her words, Caroline has guided me through an unbelievable journey of self discovery that has put me face to face with who I really am. Underneath everything, we are all loving and capable. Caroline has helped me begin to peel back my layers and see the true gifts that lie beneath. She has helped me develop a sense of mindfulness and connection with myself and my experiences. This has transformed not only in how I process things for myself, but also in how I handle my relationships. I can offer these gifts of compassion and love to those around me. As I continue on my path of healing and self discovery, I am no longer searching for the same things in the same way. Instead, I try to embrace all the steps of my journey with wisdom and an open heart.
- RM, Greenwich