contact us

Choosing to seek therapy is never easy. I am here to support you in every way possible to reach your goals for change in a safe, trusting and positive environment. I'd love to hear from you by phone or email so we can explore together how I might help you. If you feel comfortable, we can then schedule an appointment. I have flexible office hours at convenient times throughout the week in both Fairfield and Norwalk.

Office locations at:

60 Katona Drive, Suite 19, Fairfield, CT 06825

147 East Ave, Norwalk, CT 06851

Telephone: (203) 866-9333

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For Individuals & Groups

Holistic * Heart-centered * Healing

For Individuals & Groups

…tending to your emotional, spiritual, physical and psychological well-being

If you are seeking help right now, you probably want something in your life to change.  You may feel overwhelmed, sad, or anxious, out of balance in your life, lacking in joy or energy, or just plain unhappy.  In this fast-paced life where stress has become commonplace and acceptable, it may be time for you to take a “pause” to reflect on your life and re-align with your best self. In a safe, comfortable environment, together we will open the doors of self-awareness and trust, breaking down resistances and building a bridge to living your life with greater joy and ease.

Over the years I have learned effective strategies to help you feel empowered to take charge of your life and make real changes that will lead towards a healthier, happier you. My work is complemented by my training in Reiki, EFT, somatic exercises and holistic stress management. With a focus on mindfulness and emotional self-care, we will explore your innate ability to access your own inner wisdom, translating that wisdom into practical coping skills and a new heart-centered understanding of how to handle life’s very real challenges. Together we will explore how to build an effective bridge to a place of inner peace, self-acceptance and self-love.


"Warm, caring, empathetic and, yes, challenging.…
Those are the words that first come to mind when I think about Caroline Temple.

We’ve been working together for a few years now and I can honestly say that she’s had a profound impact on my life and how I live it.  I love that she challenges me to truly look at myself and improve on things that I want to be better at.  How she encourages me to be kind to myself and sit with my feelings instead of dismissing them.  She’s proven to be the kind of person who will always be there in a crisis situation.  She’s taught me so much and for that I am so grateful.

I truly enjoy and get so much out of every session spent with Caroline!  With Caroline's gentle support, I know that even sessions that feel uncomfortable and challenging are all leading me towards my own growth and healing in a safe way."

DG, Westport